Phosphorus, a mineral found in the foods you consume, exists in substantial amounts in items such as meats, whole grain breads, processed foods, cola beverages, cheese, dried beans, dried peas, liver, peanut butter, dairy products, and chocolate.
Approximately 85% of the body’s phosphorus is contained within the bones. Phosphorus ranks as the second most abundant mineral in the body following calcium. The body relies on phosphorus for various functions, including the formation of strong bones and teeth, maintaining a balanced pH level, transporting oxygen to tissues, energy production, converting protein, fat, and carbohydrates into energy, developing connective tissues and organs, facilitating muscle movement, hormone production, and utilizing B vitamins.
